Weigh In record (no journal entry) for 15 August 2021
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309.8 lb
Lost so far: 23.6 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1679 kcal
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Fat: 108.99g | Prot: 99.21g | Carb: 78.37g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: President's Choice Turkey Bacon, Bell Peppers, Fried Egg. Dinner: Greek Salad, Fried Battered Fish. Snacks/Other: Tim Hortons Honey Cruller Donut. more...
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gaining 1.4 lb a week
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