Weigh In record (no journal entry) for 15 August 2021
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398.4 lb
Lost so far: 69.6 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1915 kcal
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Fat: 79.61g | Prot: 83.43g | Carb: 215.06g.
Breakfast: Nissin Cup Noodles with Shrimp, French's Classic Yellow Mustard, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sour Dough Bread, Diet Soda, Coffee with Sugar. Lunch: Diet Soda, Hamburger or Hotdog Rolls , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Lettuce Salad with Assorted Vegetables, Meijer Lite Mayonnaise, Egg, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sour Dough Bread, Deep Fried Potato French Fries (from Fresh), Diet Soda, Nissin Cup Noodles Chicken Flavor. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). more...
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gaining 22.4 lb a week
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