Weigh In record (no journal entry) for 13 August 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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526 kcal
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Fat: 21.49g | Prot: 14.95g | Carb: 66.20g.
Lunch: Wagner Big Pizza BBQ-Chicken. Snacks/Other: Twix Twix. more...
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gaining 10.8 lb a week
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zueckis's weight history
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