Weigh In record (no journal entry) for 15 August 2021
|
153.2 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
2256 kcal
|
Fat: 103.31g | Prot: 87.70g | Carb: 240.09g.
Breakfast: Provitus Wasabi Ostry Sos Chrzanowy, Winiary Majonez , Jajko na Twardo, Almette Serek z Chrzanem, Bułka Pszenna. Lunch: SM Ryki Ser Rycki Edam, Kraina Wędlin Szynka Wędzona, Biedronka Masło Ekstra, Bułka Pszenna. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille, Grześkowiak Surówka Żydowska z Ogórkiem Kwaszonym . Snacks/Other: Lays Strong Ostre Chilli, Dr. Oetker Galaretka o Smaku Truskawkowym, Dr. Oetker Sernik na Zimno. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agata.jur's weight history
|