Weigh In record (no journal entry) for 15 August 2021
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117.5 lb
Lost so far: 28.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1245 kcal
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Fat: 48.37g | Prot: 37.28g | Carb: 166.59g.
Breakfast: Mentimun (Kupas), Nanas, Wortel, Herbalife Herbal Aloe Concentrate. Lunch: Sayap Ayam, Nasi Putih. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Pisang Molen, Cireng, Pangsit Polos, Gangsar Kacang Atom, Pisang, Pangsit Polos, Gangsar Kacang Atom, Pangsit Polos. more...
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losing 3.1 lb a week
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