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2.8 kg lagi yok
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1089 kcal
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Fat: 28.00g | Prot: 51.36g | Carb: 169.01g.
Breakfast: Tempeh (Cooked), Rose Brand Bihun Goreng, Bango Kecap Manis, So Good Bakso Sapi, Chicken Meat (Roasting, Roasted, Cooked) . Lunch: Bango Kecap Manis, Tempeh (Cooked), White Rice. Dinner: Tempeh (Cooked), Banana. more...
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losing 13.9 lb a week
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