Weigh In record (no journal entry) for 15 August 2021
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126.3 lb
Lost so far: 24.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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353 kcal
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Fat: 11.31g | Prot: 14.40g | Carb: 49.84g.
Lunch: Sayap Ayam (Kulit tidak Dimakan), Bubur Sumsum, Nasi Putih (Butir-Sedang, Dimasak), Kubis Hijau Dimasak, Tahu Kukus. more...
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gaining 0.4 lb a week
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Elinda NH's weight history
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