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07.11.2020=83kg 31.07.2021=68kg -15kg [ neu - 2 kg ]
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1469 kcal
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Fat: 79.35g | Prot: 48.94g | Carb: 147.98g.
Breakfast: Ja! Kondensmilch 7,5%, Kaffee, Honig, Ja! Bauernbrot (55g). Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Sonja Margarine, Leimer Semmelbrösel, Gut & Günstig Deutsche Markenbutter, Rapsöl. Dinner: Nordzucker Stevia Zucker [Sweet Family], Ja! Joghurt 1,5%, Ja! Magerquark, Ja! Reine Buttermilch, REWE Romana Salatherzen, Rucola , Leimer Semmelbrösel, Sonja Margarine, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Ja! Reine Buttermilch, Müller Kalinka Kefir, Kaffee, Ja! Kaffeesahne, Ja! Putenbrustfilet, Ja! Bauernbrot (55g). more...
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losing 1.5 lb a week
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