Weigh In record (no journal entry) for 14 August 2021
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2509 kcal
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Fat: 93.03g | Prot: 164.18g | Carb: 252.55g.
Breakfast: Queso Cremoso. Lunch: Natura Ketchup, Hígado de Ternera, Lentejas Hervidas. Dinner: Paladini Jamón Cocido, La Paulina Queso Danbo, Pan de Hamburguesa, Paty Hamburguesa Clasica, Natura Mayonesa. Snacks/Other: Arcor Pepas, Tarta de Verdura, Pan Blanco, ENA Whey Protein (30g). more...
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losing 4.8 lb a week
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