Weigh In record (no journal entry) for 12 August 2021
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122.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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634 kcal
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Fat: 29.91g | Prot: 32.43g | Carb: 58.67g.
Breakfast: Walmart Queijo Mussarela, Café com Leite Integral, Ovo, Rosa da Goma Massa Pronta para Tapioca. Lunch: Lacta Bis (7g), Alface de Folha Verde, Perdigão Linguiça, Arroz Branco (Cozido). Dinner: Pão de Forma, Café com Leite Integral, Ovo. Snacks/Other: Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Italac Leite Integral. more...
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losing 0.6 lb a week
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