Weigh In record (no journal entry) for 14 August 2021
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244.5 lb
Lost so far: 6.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1930 kcal
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Fat: 58.57g | Prot: 115.39g | Carb: 242.19g.
Breakfast: Abacaxi, Wickbold Pão 100% Integral + Proteína Whey Protein, Ovo, Tirolez Creme de Ricota Light. Lunch: Abacaxi, Baião de Dois. Dinner: Makis Place Temaki Salmão Cream, Artesanal Esfiha Fechada de Carne. Snacks/Other: Monster Energy Absolutely Zero, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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gaining 4.6 lb a week
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