Weigh In record (no journal entry) for 14 August 2021
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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909 kcal
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Fat: 33.36g | Prot: 68.75g | Carb: 78.90g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
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gaining 0.6 lb a week
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zeysevde's weight history
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