Weigh In record (no journal entry) for 14 August 2021
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126.5 lb
Lost so far: 15.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1298 kcal
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Fat: 41.80g | Prot: 56.56g | Carb: 163.84g.
Breakfast: Taifun Mandel-Sesam Tofu, Hummus, Brothaus Dinkelvollkornbrot. Lunch: Rustikaler Topf mit Kichererbse, DM Bio Basmati Reis Vollkorn. Dinner: Hummus, Taifun Mandel-Sesam Tofu, Brothaus Dinkelvollkornbrot. more...
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gaining 1.2 lb a week
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