Weigh In record (no journal entry) for 14 August 2021
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165.3 lb
Lost so far: 33.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1466 kcal
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Fat: 47.53g | Prot: 81.40g | Carb: 188.66g.
Breakfast: Компот, Щедрые Хлебцы Гречневые, Омлет или Яичница с Грибами. Lunch: Квартал Фунчоза с Курицей. Dinner: Магнит Баклажан, Магнит Помидоры Черри, Персики, Киви, Бананы. Snacks/Other: Киви, Абрикос, Творог 5%. more...
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losing 1.5 lb a week
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