Weigh In record (no journal entry) for 14 August 2021
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198.0 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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230 kcal
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Fat: 12.91g | Prot: 11.96g | Carb: 16.29g.
Breakfast: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Oivariini Normaalisuolainen, Sämpylä, Suodatinkahvi. more...
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losing 1.5 lb a week
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