Weigh In record (no journal entry) for 14 August 2021
|
158.7 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
1425 kcal
|
Fat: 41.79g | Prot: 132.29g | Carb: 141.39g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Kecambah, Pepaya. Lunch: Putih Telur Matang, Dada Ayam. Dinner: Jeruk, L-Men Platinum, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum, Roti. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frzc's weight history
|