Weigh In record (no journal entry) for 13 August 2021
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1654 kcal
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Fat: 72.01g | Prot: 125.46g | Carb: 129.22g.
Breakfast: Huevo, Clara de Huevo, Carrefour Leche Entera, Carrefour Galletas de Arroz Integral. Lunch: Plátano, La Serenísima Queso Cremon Light, Hamburguesa de Lentejas. Dinner: La Serenísima Queso Port Salut, Clara de Huevo, Huevo, Carrefour Lomitos de Atún al Natural, Banano. Snacks/Other: Carrefour Leche Entera, Nueces, Huevo, Clara de Huevo, Carrefour Galletas de Arroz Integral. more...
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1711 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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