Weigh In record (no journal entry) for 13 August 2021
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265.9 lb
Lost so far: 25.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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3322 kcal
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Fat: 110.94g | Prot: 192.21g | Carb: 237.50g.
Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Pepino Japonês, Tomates, Alface, Feijão Preto Cozido, Salmão no Forno ou Grelhado. Dinner: Tequila, Zilio Farofa Caseira , Pronto Light Picadinho de Carne, Zilio Farofa Caseira , Arroz Branco (Cozido), Peixe Grelhado. Snacks/Other: Growth Supplements Barra de Proteína Sabor Morango . more...
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losing 0.7 lb a week
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