MartiKando's Journal, 13 August 2021

138.6 lb Lost so far: 55.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 60.33g | Prot: 115.85g | Carb: 230.34g.   Breakfast: Egg, Land O'Lakes Pepper Jack Cheese, Bob's Red Mill Corn Grits Polenta, Coffee with Milk and Sugar. Lunch: Hershey's Milk Chocolate Kisses (1), 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Medium Cheddar Cheese Sliced, Sweet Pickle Relish , Mayonnaise. Dinner: Whole Foods Market Canned Black Beans (No Salt Added), Land O'Lakes Pepper Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Red Salsa (Homemade), La Tortilla Factory Hand Made Style Yellow Corn Tortillas. Snacks/Other: Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt, Hershey's Milk Chocolate Kisses (1), Brown Rice, Taylor Farms Southwest Chopped Salad, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...

1796 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...