MobileGoo's Journal, 13 August 2021

192.2 lb Lost so far: 72.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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979 kcal

Fat: 15.59g | Prot: 40.54g | Carb: 184.53g.   Breakfast: Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Weight Watchers Multigrain Bread, Kellogg's All-Bran Flakes. Lunch: Radish, Yellow Sweet Peppers, Compliments Garden Salad, Kraft Calorie Wise Catalina, Cucumber (with Peel), Grape Tomatoes. Dinner: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce, No Name Cut Green Beans, Ferma Frozen Peas & Carrots. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...