Weigh In record (no journal entry) for 13 August 2021
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156.5 lb
Lost so far: 82.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1340 kcal
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Fat: 34.64g | Prot: 50.29g | Carb: 206.21g.
Breakfast: Massa Leve Pão de Queijo Super Lanche, Seara Apresuntado, Pão Francês, Aurora Mussarela. Lunch: Banana Nanica, Perdigão Margarina Claybom, Farinha de Mandioca, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Paulista Iogurte de Morango, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Perdigão Margarina Claybom, Kim Pão Sovado. more...
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2102 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Zumba - 50 minutes. more...
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losing 2.6 lb a week
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Ketrin Oliveira's weight history
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