Weigh In record (no journal entry) for 04 March 2011
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1698 kcal
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Fat: 39.24g | Prot: 63.81g | Carb: 224.76g.
Breakfast: Milk (Nonfat), Cereal. Lunch: fried shrimp, cheese, port wine, chicken curry, red wine, Vegetarian Vegetable Soup (Prepared with Water), white rice, italian bread. Dinner: oranges, Queijo Fundido, Tostas de Trigo Integrais, Jam Preserves, vegetarian vegetable soup. more...
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2416 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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