Weigh In record (no journal entry) for 13 August 2021
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164.7 lb
Lost so far: 41.4 lb.
Still to go: 164.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1731 kcal
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Fat: 114.17g | Prot: 135.76g | Carb: 37.65g.
Breakfast: 장어구이, 엑스트라 버진 올리브 오일, 자연드림 생들기름, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 아이스 아메리카노. Dinner: 열무무침, 고추, 깻잎장아찌, 양파, 마늘, 김치, 상추, 부채살, 소고기등심. more...
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1835 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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