Weigh In record (no journal entry) for 12 August 2021
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2434 kcal
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Fat: 96.71g | Prot: 115.36g | Carb: 296.60g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Global Premier Mezcla de Moras Congeladas, Aguacate, Nueces, Queso Parmesano Rallado Seco, San Marcos Leche Entera, Naranjas. Lunch: Libanius Jocoque Seco Natural, Aceite de Coco, La Huerta Combinado Primavera, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Hígado, Curry en Polvo, Jitomate, Mccormick Ajo con Queso, el Yucateco Salsa Picante de Chile Habanero. Dinner: Curry en Polvo, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Organic Bio Tortitas de Arroz Integral con Quinoa, Mister Gourmet Crema de Almendra, Queso Parmesano Rallado Seco, Bel Gioioso Ricotta Con Latte, Cerezas. Snacks/Other: Mezcla de Frutas Secas, Helado de Chocolate, Pan Dulce. more...
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losing 9.3 lb a week
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