Weigh In record (no journal entry) for 07 August 2021
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157.9 lb
Lost so far: 18.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1682 kcal
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Fat: 64.04g | Prot: 145.90g | Carb: 128.60g.
Breakfast: Monster Energy Ultra, Atlhetica Best Whey Cookies & Cream, Natural Life Farelo de Aveia, Banana Prata. Lunch: Ovo, Atlhetica Best Whey Cookies & Cream, Morangos, Café, Natural Life Farelo de Aveia, Nestlé Cacau em Pó 100%, Clara de Ovo. Dinner: Bombom de Morango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Clara de Ovo, Ovo, Brasil Frutt Castanha do Pará Natural, Atlhetica Best Whey Chocolate Brownie, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Cashews Royale Castanha de Caju. more...
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losing 0.1 lb a week
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