Weigh In record (no journal entry) for 12 August 2021
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1762 kcal
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Fat: 70.51g | Prot: 130.87g | Carb: 147.52g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, The Fresh Market Eggs, Schmidt 647 White Bread. Lunch: Freshire Farms Baby Cut Carrots, Fried Floured or Breaded Fish, Wholly Guacamole Classic Guacamole. Dinner: DiGiorno Shaved Parmesan Cheese, Dole Butter Bliss Salad Mix, Shoprite Enriched Pasta with Vegetables Rotini, Egg. Snacks/Other: Tajin Tajin Fruit Seasoning, Mango, True Nutrition This -Ish Is Bananas, Blue Diamond Almond Breeze Original, True Nutrition This -Ish Is Bananas, Blue Diamond Almond Breeze Original. more...
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losing 0.6 lb a week
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