Weigh In record (no journal entry) for 12 August 2021
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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753 kcal
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Fat: 33.77g | Prot: 39.70g | Carb: 72.69g.
Breakfast: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой), Помидоры Черри. Dinner: Север Торт Бисквитный "Красный Бархат". more...
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losing 4.6 lb a week
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