Weigh In record (no journal entry) for 12 August 2021
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287.5 lb
Lost so far: 24.5 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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937 kcal
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Fat: 75.05g | Prot: 60.28g | Carb: 5.09g.
Breakfast: Coffee. Lunch: PIKOK Crenvusti Din Piept De Pui. more...
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losing 15.4 lb a week
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