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🥲🥲 omg I’m so happy I am actually proud of my progress, I don’t think I ever thought I would be continuing two weeks in but it’s working!
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246.6 lb
Lost so far: 9.7 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1003 kcal
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Fat: 61.14g | Prot: 62.86g | Carb: 59.56g.
Breakfast: Calavo Avocado, Bolthouse Farms Italian Vinaigrette Dressing, Spinach , Cherry Tomatoes, Nature's Promise Hickory Smoked Turkey Breast, Cherry Tomatoes, Kroger Whole Eggs (Medium), Calavo Avocado. Lunch: Peanuts, Balsamic Vinegar, Brussels Sprouts, Extra Virgin Olive Oil. Dinner: Pistachio Nuts, Whipped Cream (Pressurized) , Strawberries , Avocado Vegetable Oil , Zucchini , Dijon Mustard, Arugula Lettuce, Cooked Lentils (Fat Not Added in Cooking), Salmon, Red Onions, Extra Virgin Olive Oil. more...
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losing 7.7 lb a week
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