Weigh In record (no journal entry) for 12 August 2021
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148.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1478 kcal
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Fat: 40.72g | Prot: 68.08g | Carb: 212.59g.
Breakfast: Nasi Putih, Cap Cay Kuah. Lunch: Indomie Mi Goreng Jumbo. Dinner: Sayur Lodeh, Telur Asin, Sambal dari Buah-buahan, Daun Kenikir, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Siomay, Pepaya. more...
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losing 2.3 lb a week
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