Weigh In record (no journal entry) for 11 August 2021
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395.6 lb
Lost so far: 72.4 lb.
Still to go: 175.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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2341 kcal
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Fat: 74.29g | Prot: 142.99g | Carb: 273.18g.
Breakfast: Vlasic Dill Pickle Spears, Nissin Cup Noodles with Shrimp, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), Coffee with Sugar. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), Ketchup , Meijer Mustard, Mt. Olive Bread & Butter Pickles, Potato Patty, Egg, Wendy's Tomato (1 Slice), Sweet Onions , Nature's Own Perfectly Crafted Thick Sliced White Bread, Wal-Mart Cube Steak. Dinner: White Rice, Ketchup , Wal-Mart Cube Steak. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). more...
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losing 4.2 lb a week
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