Weigh In record (no journal entry) for 11 August 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1614 kcal
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Fat: 85.37g | Prot: 52.90g | Carb: 161.94g.
Dinner: Brownie do Luiz Brownie, Batatas Fritas Caseiras, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 2.1 lb a week
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