Weigh In record (no journal entry) for 11 August 2021
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143.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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962 kcal
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Fat: 50.05g | Prot: 29.28g | Carb: 100.09g.
Breakfast: Coffee, McDonald's Sausage McMuffin with Egg. Snacks/Other: Utz Extra Thin Pretzels, Hershey's Mr. Goodbar made with Chocolate & Peanuts. more...
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losing 2.8 lb a week
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