Weigh In record (no journal entry) for 11 August 2021
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447.4 lb
Lost so far: 48.0 lb.
Still to go: 447.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2153 kcal
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Fat: 93.50g | Prot: 219.23g | Carb: 108.00g.
Breakfast: Real Good Foods Sausage Breakfast Sandwich, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Real Good Foods Beef Enchiladas. Dinner: Chicken Thigh (Skin Not Eaten), Wal-Mart Boneless Skinless Chicken Breast, Season's Choice Broccoli Florets, Olive Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 15.4 lb a week
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