Weigh In record (no journal entry) for 11 August 2021
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184.5 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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446 kcal
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Fat: 17.84g | Prot: 33.93g | Carb: 35.81g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Robinson Crusoe Sardinha em Óleo Comestível. more...
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losing 0.7 lb a week
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