zmbrella13's Journal, 11 August 2021

Weigh In record (no journal entry) for 11 August 2021

166.2 lb Lost so far: 39.9 lb. Still to go: 166.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2021:

183 kcal

Fat: 11.19g | Prot: 17.01g | Carb: 3.31g. Breakfast: 디카페인 커피, 행복담기 동의훈제란 (35g). Snacks/Other: 아이스 아메리카노. more...

1837 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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zmbrella13's weight history