Weigh In record (no journal entry) for 11 August 2021
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1452 kcal
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Fat: 45.97g | Prot: 44.29g | Carb: 212.59g.
Breakfast: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , SuperIndo Cabe Bubuk, Bango Kecap Manis, Tempeh (Cooked). Lunch: Anchor Boneeto. Dinner: Teh Kotak Teh Kotak, Nasi Putih, Ayam Brand Ayam Geprek. Snacks/Other: Sari Roti Roti Isi Coklat, Good Time Chocolate Chip Cookies, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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gaining 3.1 lb a week
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