Weigh In record (no journal entry) for 10 August 2021
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1040 kcal
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Fat: 43.50g | Prot: 45.50g | Carb: 119.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Kraft American Cheese Slice, Cheetos Crunchy Cheetos (Package), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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bettydeecee's weight history
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