Weigh In record (no journal entry) for 04 March 2014
|
226.6 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2014:
|
1045 kcal
|
Fat: 41.70g | Prot: 22.03g | Carb: 140.91g.
Breakfast: American Style Hot Dogs (140g). Lunch: Rumkugel. Dinner: Müller Milchreis Zimt. Snacks/Other: Kinder Riegel (21g), Ritter Sport Schokowürfel. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonnenblume2011's weight history
|