zmbrella13's Journal, 10 August 2021

166.2 lb Lost so far: 39.9 lb.    Still to go: 166.2 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 40.90g | Prot: 63.11g | Carb: 54.55g.   Breakfast: 해태 고향만두, 대림선 크라비아. Dinner: 마늘, 깻잎, 상추, 장어구이. Snacks/Other: 디카페인 커피, 아이스 아메리카노. more...

1845 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...