Donnananaa's Journal, 10 August 2021

163.5 lb Lost so far: 8.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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916 kcal

Fat: 38.11g | Prot: 29.28g | Carb: 120.72g.   Breakfast: Espresso Coffee, Almond Milk. Lunch: Tangerines (Mandarin Oranges) , Quinoa (Cooked), Pork Chop (Lean and Fat Eaten). Dinner: Kirkland Signature Cashew Clusters, Ocean Spray Cranberry Cocktail , Hostess Hickory Sticks. Snacks/Other: Kit Kat Kit Kat Singles, Herbal Tea, Lay's Kettle Cooked Jalapeno Cheddar Chips. more...

2099 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes. more...