Puffywuffy's Journal, 10 August 2021

396.2 lb Lost so far: 71.8 lb.    Still to go: 176.2 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 72.01g | Prot: 67.99g | Carb: 259.50g.   Breakfast: Aquafina Water (16.9 oz), Nissin Cup Noodles with Shrimp, Coffee with Cream and Sugar. Lunch: Mt. Olive Bread & Butter Pickles, Bob Evans Tomato Slices, Sweet Onions , Ketchup , French's Classic Yellow Mustard, Kroger Lite Mayo, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Bell Peppers, Egg, Nature's Own Perfectly Crafted Thick Sliced White Bread. Dinner: Kroger Lite Mayo, Kraft American Cheese Slice, Nature's Own Perfectly Crafted Thick Sliced White Bread, Mt. Olive Bread & Butter Pickles, Aquafina Water (16.9 oz), Nissin Cup Noodles with Shrimp. Snacks/Other: Cheese, Kellogg's Special K Pastry Crisps - Strawberry, Apples . more...

6023 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Bike Machine (Cycling) - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 23 minutes. more...