Weigh In record (no journal entry) for 10 August 2021
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1689 kcal
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Fat: 67.05g | Prot: 58.25g | Carb: 224.22g.
Breakfast: Pears , Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Potato, D'Italiano Original Thick Slice Bread, Becel Margarine, Citterio Prosciutto Cotto Di Modena. Dinner: Egg White , White Bread , Becel Margarine, Chicken Broth (Home Recipe), Potato, Red Kidney Beans (Canned) . Snacks/Other: Classic Regina Chocolate, Pickled Egg, Sugar. more...
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gaining 4.2 lb a week
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