Weigh In record (no journal entry) for 10 August 2021
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142.6 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1164 kcal
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Fat: 93.85g | Prot: 39.80g | Carb: 41.65g.
Breakfast: Rukola, Kraina Wędlin Kiełbasa Krakowska, SM Ryki Ser Rycki Edam, Nasiona Siemienia Lnianego, Mleczna Dolina Śmietanka 30%, Orzechy Brazylijskie, Ogórek (ze Skórką), Keto bułka b. Lunch: Ślimak Zupa Szczawiowa z Jajkiem Gotowanym. more...
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losing 3.6 lb a week
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