Weigh In record (no journal entry) for 10 August 2021
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1325 kcal
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Fat: 42.72g | Prot: 58.13g | Carb: 181.56g.
Breakfast: Kaffee mit Milch. Lunch: Zwetschgen, Kiwi, Birnen, Kaffee, Penny Markt Fettarmer Joghurt, Müsli. Dinner: DM Bio Grüne Oliven Creme, Simply V Vegane Genießerscheiben Würzig, Cocktailtomaten, Gurke (Geschält), Brunch Paprika Peperoni, San Fabio Mozzarella Leicht, Harry Protein Toastbrötchen 20. Snacks/Other: Dovgan Plombir Protein Eis Riegel, Meßmer Pfefferminze, Meßmer Pfefferminze, Mineralwasser, Meßmer Ingwertee. more...
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1885 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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