Weigh In record (no journal entry) for 09 August 2021
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193.8 lb
Lost so far: 7.1 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1480 kcal
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Fat: 49.00g | Prot: 49.50g | Carb: 211.00g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies. Lunch: Muir Glen Organic Chipotle Salsa (Medium), Chipotle Mexican Grill White Rice, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Capri Sun Mountain Cooler (25% Less Sugar). more...
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gaining 0.7 lb a week
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