Weigh In record (no journal entry) for 09 August 2021
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177.9 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2296 kcal
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Fat: 53.67g | Prot: 152.77g | Carb: 299.94g.
Breakfast: Ovo, Hikari Tapioca, Frutana Uva S/ Semente Thompson. Lunch: Dr. Peanut Pasta de Amendoim Chocolate Branco, H2OH! H2O, Peito de Frango Cru, Arroz Branco (Cozido), D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru, Dr. Peanut Pasta de Amendoim Chocolate Branco. Snacks/Other: Hikari Tapioca, Ovo, Banana Prata, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 0.2 lb a week
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