Weigh In record (no journal entry) for 09 August 2021
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341.9 lb
Lost so far: 17.6 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1011 kcal
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Fat: 38.28g | Prot: 62.34g | Carb: 102.84g.
Breakfast: Pão Francês, Margarina, Ovo. Lunch: Paleta Bovina Cozida, Purê de Batatas (com Leite Integral), Feijão Carioca Cozido. Dinner: Ovo de Codorna, Salada Vinagrete, Macaxeira Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Nestlé Requeijão Light, Vitarella Torrada Integral. more...
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losing 1.2 lb a week
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