Weigh In record (no journal entry) for 09 August 2021
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236.1 lb
Lost so far: 4.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2634 kcal
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Fat: 110.62g | Prot: 103.21g | Carb: 325.92g.
Breakfast: Cristalina Água Mineral, Café Expresso, Cristalina Água Mineral, Cristalina Água Mineral, Cristalina Água Mineral, Café Expresso, Banana Nanica, Cristalina Água Mineral, Cristalina Água Mineral. Lunch: Cristalina Água Mineral, Liza Maionese tipo Caseira, Extra Frango Assado, Ovo Cozido, Pimenta Vermelha ou Cayenne, Camil Feijão Carioca Temperado Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Del Valle Suco de Laranja, Habib's Esfiha de Carne. more...
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gaining 7.7 lb a week
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Eriston Santos's weight history
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