Weigh In record (no journal entry) for 09 August 2021
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136.5 lb
Lost so far: 27.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1037 kcal
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Fat: 42.57g | Prot: 48.38g | Carb: 127.84g.
Lunch: Metro Chef Beyaz Karides, Migros Tahin, Mantar, Kırmızı Erik, Lavalia Mısırlı Lavaş, Kuru Rendelenmiş Parmesan Peyniri, Limon Suyu, Zeytinyağı, Sarımsak, Haşlanmış Nohut. Dinner: Badem, Kaju, Ceviz, Tatlı Kırmızı Biber, Kırmızı Domates, Salatalık, Zeytin. more...
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losing 1.0 lb a week
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